What this is

Emotional release allows feelings to move out of the body safely, without overwhelm.

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When it helps

• Bottled-up emotions

• Tension

• Tearfulness

• Irritability

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The technique

You allow small, controlled release.

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Try this

Choose one:

1. Cry for a few minutes

2. Write freely for 5 minutes, then stop

3. Squeeze a pillow or stress ball

4. Use movement to release tension

Stop when intensity decreases.

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Important note

Release should relieve, not escalate.
If it intensifies distress, switch to grounding.