What this is

This technique creates a buffer between emotion and action.

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When it helps

• Anger

• Conflict

• Impulsivity

• Regret cycles

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The technique

You delay response long enough for emotion to settle slightly.

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Try this

1. Pause for 10–30 seconds

2. Take one slow breath

3. Ask: “What would help most right now?”

Respond after.

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Important note

Pausing is not suppressing — it’s choosing timing.