What this is

This technique helps you choose what kind of support you need, instead of doing whatever numbs the feeling.

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When it helps

• Emotional overload

• Urges to avoid or escape

• Burnout

• Stress recovery

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The technique

You decide whether you need:

• Self-soothing (comfort)

• Distraction (mental break)

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Try this

Ask:

• Do I need comfort or a pause?

Examples:

• Self-soothing: warm drink, calming music, gentle touch

• Distraction: light TV, puzzles, reading, simple games

Both are valid.

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Important note

Avoiding emotions long-term increases distress.
Using distraction intentionally is different.